Weekly Workout Recap

This definitely wasn't my best week of working out, but I still got a few workouts in! A busy weekend/week means no time for fitness. But starting this week, no more excuses! I start training for the OC Half a few days before Valentine's Day so I really need to start kicking it into gear. Let's take a look at my workouts this past week: 

Monday: Ran .85 miles (stopped because of cramps)

Tuesday: Rest

Wednesday: Rest

Thursday: NTC Sweat and Shape, walked dogs

Friday: 3 mile run

Saturday: Rest

Not too proud of this week, but that only means that I can be better for this next week! 

And remember to follow me on Instagram @runningemily1

QOTD: How do you stay positive after a disappointing workout week?